Multiple Teams · Baseball–A Note from Coach Sucher–Optional Weight Training


Hi everybody,

An exciting and record-setting week for the baseball Hounds in the weight room. Between 20 and 27 players trained each day, getting stronger, and having fun pushing themselves and each other. Please see this link for our weight training schedule that extends to the beginning of our season: Baseball Weight Training Schedule. We have shared with  the players that this is completely optional and the stronger they get, the more success they have, the more success they have, the more fun they have. To maximize the program, players should get three work-outs in each week and four is better. We hope all are well, take care. Suke