Multiple Teams · Track – Lutheran North Meet – 4/12/19 REMINDER


49th Annual Lutheran North Relays, FRIDAY, April 12, 2019

Meet Schedule
3:55 Coaches’ Meeting

Field Events (THREE ATTEMPTS in throws, horizontal jumps)
4:15 GLJ (E. runway), GSP, BD, GHJ, BLJ, BPV
5:20 or upon LATER completion: GTJ (E. runway), BSP, GD, BHJ, BTJ, GPV
5:45 (or upon completion of BSP) BJ
6:25 (or upon completion of BJ) GJ

Track Events: We will try to run on schedule!
4:15 *B 1600M Run (max 5 run/tm; three may score INDIVIDUALLY)
*G 1600M Run follows; ditto above
4:45 B 100M finals, 3 per school, heats power seeded; G 100M follows
5:15 B HH finals, 3 per school, heats power seeded; G HH follow
5:35 G Shuttle Low Hurdles Finals by Time; BSHR
10 Hurdles, reg. Spacing, 30 In; Girls precede Boys from here on (except DMR)!
5:50 800 Medley—1-1-2-4 (4 x 1 Gold exchange zones; 2nd XZ 4 x 4; break at finish)
6:00 4 x 800
6:25 300 Hurdles (3 per team); individually scored; Black marks; G 30”; B 36”
6:45 4 x 200 (Black Start Line; Black-Black-Gold)
7:00 Mile Medley—2-2-4-8 [if late on time, we will ANNOUNCE 4-2-2-8]
(Gold start; Gold first exchange; 400 uses 2nd XZ blue 4 x 4; break at finish line)
7:20 4 x 100 (Gold-Gold-Gold)
7:30 Distance Medley Relay—1200, 400, 800, 1600 (B and G at same time)
7:50 4 x 400

Awards (Press box)

 

Track – Lutheran North Meet – 4/12/19