Multiple Teams · Baseball–A Note from Coach Sucher–Optional Weight Room Workouts

Hi everybody,

Baseball optional weight room workouts will be Tuesday, Wednesday, and Thursday both this week and next. Coaches will be in the weight room on Monday and Tuesday at normal times during the week of finals and we will set a time during the day on Friday of exam week. We will share an app with the players that offers many different and high quality body weight work-outs that players can do over holiday break. We will max out on Wednesday Jan. 2nd through Friday January 4th to gauge growth and decide on any appropriate adjustments to any player’s program. We will continue strength training through January and the first half of February and begin tapering to an in-season strength training program. Take care. Suke