I just wanted to send out this reminder that summer conditioning begins next Monday, June 11. Summer conditioning will be held at 6:30am, meeting in Shaw Park at the sand volleyball courts, and is open to all high school runners including incoming freshmen.
Summer conditioning is not mandatory but I highly encourage you to attend as many as you can. It is important that you as a cross country athlete prepare yourself over the summer for the upcoming season.
Our first official day of practice is August 6 at 6:30am, with a cut-off date of August 8 for varsity and J.V. runners. The freshman cut-off date is August 10.
If there are extenuating circumstances and you cannot make that cut-off date please let me know by July 1.
Eligibility requirements are due by June 8th and include a physical turned into Deb Dornfeld at the athletic department office. Additional forms need to be filled out on the eDocs found in power school. I have attached the 2018 MSHSAA physical form that needs to be filled out along with the outline of what will be needed to be filled out for eligibility.
I have also attached our updated schedule please be sure to note we do have changes and we will be attending a couple of different meets this year.
I hope everyone has a productive summer and I look forward to seeing you on Monday.