Multiple Teams · XC – Summer Information

Good morning,

I just wanted to send out this reminder that summer conditioning begins next Monday, June 11.  Summer conditioning will be held at 6:30am, meeting in Shaw Park at the sand volleyball courts, and is open to all high school runners including incoming freshmen.

Summer conditioning is not mandatory but I highly encourage you to attend as many as you can.  It is important that you as a cross country athlete prepare yourself over the summer for the upcoming season.

Our first official day of practice is August 6 at 6:30am, with a cut-off date of August 8 for varsity and J.V. runners.  The freshman cut-off date is August 10.

If there are extenuating circumstances and you cannot make that cut-off date please let me know by July 1.

Eligibility requirements are due by June 8th and include a physical turned into Deb Dornfeld at the athletic department office.  Additional forms need to be filled out on the eDocs found in power school.   I have attached the 2018 MSHSAA physical form that needs to be filled out along with the outline of what will be needed to be filled out for eligibility.

2018-19 MSHSAA physical and concussion form

2018-2019 GENERAL ATHLETIC INFORMATION updated 4-5-17

I have also attached our updated schedule please be sure to note we do have changes and we will be attending a couple of different meets this year.

2018 TENATIVE CHSCrossCountrySchedule

I hope everyone has a productive summer and I look forward to seeing you on Monday.

-Coach Crowe